Identify limitations. Improve efficiency. Unlock your potential.
The way you move influences everything - from how you perform and recover to your risk of injury.
At Mastering Movement, our Movement Screening is a comprehensive assessment designed to uncover the movement patterns, strength imbalances and mobility restrictions that may be limiting your performance or contributing to pain and injury.
Rather than focusing on one area of the body, we assess how your body moves as a whole. By identifying both your strengths and the areas that need attention, we can provide clear, personalised recommendations to help you move more efficiently, perform with confidence and reduce your risk of future injury.
This isn't just about identifying what's wrong - it's about understanding why and giving you a clear plan to move better.
Movement Screening can help:
Identify movement compensations and inefficiencies
Detect strength, mobility and stability imbalances
Highlight injury risk factors based on your sport, training or lifestyle
Improve movement efficiency and body awareness
Guide exercise, rehabilitation and performance programming
Support return-to-sport and return-to-performance decisions
Establish a baseline for tracking progress over time
Whether you're recovering from an injury, preparing for competition or simply want to understand your body better, Movement Screening provides the insight to help you train smarter, move better and perform with confidence.
Please wear comfortable activewear suitable for movement assessment.
PRIVATE HEALTH REBATES AVAILABLE (HICAPS)
