Nutrition Services with NLS Nutrition

Whether you’re training hard, feeling stuck with food, or simply want clarity on how to fuel your body better — I offer personalised, evidence-based support to help you feel your best without extremes.

Dietary Analysis

This in-depth service looks at your current eating habits, food choices, and nutrition patterns to give you a clear picture of where you’re at. I’ll evaluate your macronutrients (carbs, protein, fats), micronutrients (vitamins, minerals, and nutrients), and overall eating habits to uncover what’s working and where we can make tweaks. Together, we’ll identify small but impactful changes you can make sustainably to support your health and performance goals — whether you’re looking to improve energy, build muscle, lose/gain weight, or just feel better in your body.

We focus on real food and practical adjustments, aiming to find the right balance that works for you, without making drastic or unsustainable changes.

Nutrition Consultations

Tailored sessions to support your goals — whether it's performance, energy, gut health, or building a better relationship with food. We'll focus on fuelling for your lifestyle, with practical strategies you can actually stick to.

This is for you if you're tired of fad diets, want to feel strong and in control, and are ready to create long-term habits — not quick fixes.